Motivate Counseling LLC

Welcome! I am Alissa Chase, independently licensed professional counselor (LPC) of Motivate Counseling, LLC. Are you struggling with managing stress or coping with recent life changes? Are you experiencing relationship difficulties at home or work? Do you find it hard to stay sober or stop behaviors that end up harming you? At Motivate Counseling LLC, I work with individual adults. I provide a person-centered therapeutic approach, where I help you clarify your goals, develop skills to cope with symptoms and triggers, and move toward your desired life direction. We will work together toward developing skills to build healthy relationships, manage stress, and aid in recovery to prevent relapse. We will implement small changes to increase satisfaction and less distress in your life leaving you feeling more stable and in control. I have specialized training in CBT, EMDR, solution focused, and Motivational interviewing. I take a trauma-focused approach and use mindfulness to help you remain in the present moment as you move toward healing. If you are ready to move forward in this healing journey, please reach out to me here. I look forward to hearing from you.